In 100 g (Grams) of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw there is 203 mg of Phosphorus, P.

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw are listed below.

Water	65.15 g	65.15	g
Energy (calorie)	201 kcal	201	kcal
Energy (joule)	842 kJ	842	kJ
Protein	21.14 g	21.14	g
Total lipid (fat)	12.96 g	12.96	g
Ash	1.03 g	1.03	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	0.48 mg	0.48	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	203 mg	203	mg
Potassium, K	345 mg	345	mg
Sodium, Na	82 mg	82	mg
Zinc, Zn	1.31 mg	1.31	mg
Copper, Cu	0.054 mg	0.054	mg
Manganese, Mn	0 mg	0	mg
Selenium, Se	41.3 µg	41.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.615 mg	0.615	mg
Riboflavin	0.203 mg	0.203	mg
Niacin	7.413 mg	7.413	mg
Pantothenic acid	0.67 mg	0.67	mg
Vitamin B-6	0.336 mg	0.336	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	58.4 mg	58.4	mg
Betaine	3.1 mg	3.1	mg
Vitamin B-12	0.43 µg	0.43	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	5 µg	5	µg
Retinol	5 µg	5	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	16 IU	16	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.16	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	11 IU	11	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	4.413 g	4.413	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.013 g	0.013	g
12:0 dodecanoic, lauric fatty acid	0.011 g	0.011	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.165 g	0.165	g
15:0 monounsaturated fatty acid	0.007 g	0.007	g
16:0 hexadecanoic, palmitic fatty acid	2.755 g	2.755	g
17:0 heptadecanoic, margaric fatty acid	0.041 g	0.041	g
18:0 octadecanoic, stearic fatty acid	1.396 g	1.396	g
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.022	g
22:0 saturated fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	5.349 g	5.349	g
14:1 monounsaturated fatty acid	0.002 g	0.002	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.27 g	0.27	g
16:1 cis monounsaturated fatty acid	0.052 g	0.052	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.003 g	0.003	g
18:1 undifferentiated	4.981 g	4.981	g
18:1 cis	4.915 g	4.915	g
18:1 trans	0.066 g	0.066	g
20:1 eicosenoic, gadoleic	0.091 g	0.091	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	2.05 g	2.05	g
18:2 undifferentiated	1.822 g	1.822	g
18:2 n-6 c,c	1.806 g	1.806	g
18:2 conjugated linoleic acid (CLAs)	0.001 g	0.001	g
18:2 t not further defined	0.015 g	0.015	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.075 g	0.075	g
18:3 n-3 c,c,c (ALA)	0.071 g	0.071	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.072 g	0.072	g
20:3 undifferentiated	0.014 g	0.014	g
20:3 n-3	0.001 g	0.001	g
20:3 n-6	0.004 g	0.004	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.051 g	0.051	g
20:5 n-3 (EPA)	0 g	0	g

Nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw